“If exercise was is in a tablet would you take it? ”
- Rachael Arthur
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As a qualified naturopath with extensive experience in Sports Nutrition, I am now working with both amateur and professional sportsmen and sportswomen to ensure they are able to maximise their nutrition to optimise their performance. |
My Performance Health Program
- this program for athletes acknowledges that most leading sports bodies recognise there needs to be a proportional amount of time, effort and quality knowledge placed on the nutritional requirements for professional and amateur athletes so they are able to achieve exceptional outcomes.
The aims of my individualised programs are to:
- increase each athlete's awareness of what quality nutrition and smart, effective supplementation can do for them;
- educate and enhance the athlete's awareness of improved recovery through training, the use of macronutrients, micronutrients and simple dietary management;
- work one-on-one with each athlete to best achieve their goals by advice on nutrition, supplementation and lifestyle.
“You are what you eat”
- Anthony Ferraro
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| By clicking here you will hear me explain in more detail how my Performance Health Program can make a significant difference to your performance as a sporting athlete. |
